5 Unexpected Body Changes During Pregnancy That No One Talks About

Late pregnancy can often feel like you're carrying a bowling ball around your belly 24/7. As your baby grows, the heaviness increases, making simple tasks like standing up or walking around feel like monumental tasks. This weight can also put extra pressure on your pelvic muscles, making you feel as though your baby might drop out any moment. Always consult your doctor if you're experiencing discomfort or pain.

Swelling in the hands and feet, known as edema, is a common but less-discussed symptom of pregnancy. Usually, it's most noticeable during the third trimester. The swelling can be uncomfortable and can even change the size of your shoes. Drinking plenty of water, avoiding standing for long periods, and elevating your feet can help manage this symptom.

Some pregnant individuals may notice changes in their skin pigmentation. This can range from a dark line (linea nigra) down the middle of the belly to dark patches on the face, known as melasma or the "mask of pregnancy." While these changes can be startling, they usually fade after pregnancy.

Thanks to hormonal fluctuations, you might notice your hair getting thicker and shinier during pregnancy. On the flip side, some may experience hair loss postpartum. Similarly, nails may grow faster but can also become more brittle. These changes usually return to normal a few months after delivery.

Pregnancy is not just a physical journey, but an emotional and mental one too. Hormonal changes can lead to mood swings, anxiety, and bouts of depression. It's crucial to communicate these feelings with your healthcare provider and seek support when needed.