Unmasking 'Bigorexia': A Rising Disorder and How to Discuss It With Teens

The world of mental health disorders is vast and complex, with new conditions being identified and classified regularly. One such disorder that's gaining a significant amount of attention is 'Bigorexia,' a term coined to describe a condition where individuals, predominantly young men, become obsessed with building muscle and maintaining a large physique. This article aims to shed light on this alarming trend and provide guidance on how to discuss it with teens. 'Bigorexia' or Muscle Dysmorphia, as it is clinically known, is a subtype of Body Dysmorphic Disorder (BDD). It's marked by a persistent preoccupation with the belief that one's body is too small or insufficiently muscular and can lead to severe psychological distress and functional impairment.

Understanding 'Bigorexia'

Bigorexia often begins in adolescence and is frequently linked to societal pressure and media influence that glorify muscular bodies. Individuals afflicted with this disorder may resort to excessive gymming, extreme dieting, and even steroid abuse, putting their health at significant risk.

Recognizing the signs

Early detection is crucial in managing and treating 'Bigorexia.' Warning signs include obsessive behavior around workouts and diet, dissatisfaction with body image despite being muscular, and social withdrawal due to gym commitments or fear of appearing too small.

Open conversations

Begin the dialogue about 'Bigorexia' with your teens by discussing healthy body image and the dangers of extreme bodybuilding practices. Create a safe space for them to express their fears or insecurities about their bodies, and ensure they understand the importance of body diversity.

Professional help

If you suspect your teen is showing signs of 'Bigorexia,' seeking professional help is essential. Psychologists, psychiatrists, and other mental health professionals can diagnose the condition and develop a tailored treatment plan which often includes cognitive behavioral therapy.

Promoting a balanced lifestyle

Encourage your teens to focus on overall health and well-being rather than physical appearance. Regular workouts are beneficial, but they should be balanced with a healthy diet, adequate rest, strong social connections, and mental health support.

Conclusion

'Bigorexia' is a severe mental health disorder that often goes unnoticed due to societal glorification of muscular bodies. Acknowledging its existence and understanding its signs are the first steps towards combating this condition. Open conversations and professional help can help affected individuals navigate their way towards recovery and a healthier body image.